Weigh In record (no journal entry) for 16 January 2018
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224.9 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1556 kcal
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Fat: 46.33g | Prot: 108.80g | Carb: 167.48g.
Breakfast: Apfelblechkuchen, Putenwurst, Tomaten, Aldi Roggenvollkornbrot. Lunch: Aldi Bio Tomatensauce mit Gemüse, Gemüsereis, Putenfleisch. Dinner: Hela Curry Gewürz Ketchup Delikat, Dinkelbrot, Leichter Genuss Kartoffelsalat, Putenfleisch, Gemüsereis. Snacks/Other: Lidl Griechischer Joghurt, Lidl Griechischer Joghurt. more...
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gaining 7.7 lb a week
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