Weigh In record (no journal entry) for 16 January 2018
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118.6 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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480 kcal
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Fat: 20.79g | Prot: 38.62g | Carb: 31.60g.
Breakfast: K-Classic Delikatess Kasseler, Goldähren Eiweiß Toastbrötchen, Kaffee. Lunch: Kohlroulade. Dinner: Aldi Eiweiß Toastbrötchen, Schneekoppe Leinsamen Geschrotet, Krautwickel, Elstar, Take It Veggie Sojajoghurt. more...
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1826 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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losing 4.6 lb a week
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