Weigh In record (no journal entry) for 25 May 2012
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136.0 lb
Lost so far: 33.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2012:
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1246 kcal
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Fat: 57.80g | Prot: 70.61g | Carb: 118.32g.
Breakfast: Cool Whip Whipped Topping Lite, Spinach Pie, Spinach Pie, Sugar Free French Vanilla Creamer. Lunch: White Sliced Bread, Deli Shaved Chicken, Mayonnaise, Sliced Colby Jack Cheese. Dinner: Chili (Small). Snacks/Other: Spinach Dip, Chicken McNuggets (4 Pieces), Yogurt Covered Pretzel, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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losing 1.8 lb a week
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