Weigh In record (no journal entry) for 16 January 2018
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90.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1478 kcal
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Fat: 56.88g | Prot: 73.64g | Carb: 171.19g.
Breakfast: Coop Bastoncini di Crusca, Carrefour Fibra Flakes, Alpro Latte di Avena, Crastan Ginseng e Caffè Solubile. Lunch: Asparagi, Santa Lucia Ricotta Light, Grana Padano Grana Padano Grattugiato, FiberPasta Fusilli, Peperoni, Delizie del Sole Pomodorini Datterini, Olio Extra Vergine di Oliva. Dinner: Asparagi, Petto di Pollo, Carne, Broccoli Cotti (da Surgelati), Olio Extra Vergine di Oliva, Cavolini di Bruxelles Cotti, Pane Integrale. Snacks/Other: Selex Yogurt Intero ai Cereali, Pane Integrale, Hero Marmellata Light Ciliegie Nere. more...
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steady weight
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