Vmiglus's Journal, 25 May 2012

196.0 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 107.36g | Prot: 67.17g | Carb: 213.78g.   Breakfast: Corn Flakes Cereal, Sugar, 2% Fat Milk, Bananas . Lunch: Pistachio Nuts. Dinner: Butter Croissants , Pork Italian Sausage , Butter , Whole Wheat Bread, Spaghetti Sauce with Vegetables (Homemade-Style), Cooked Summer Squash (from Fresh). more...

2156 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...