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Here we go again. I knew I ate too much yesterday. I also think I ate too much to close to bed time. I'm supposed to do yoga tonight, but I'm thinking Insanity Max Interval might do me good.
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208.6 lb
Lost so far: 66.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2012:
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1549 kcal
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Fat: 59.99g | Prot: 123.78g | Carb: 134.82g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Chicken Breast, Salsa, Cut Green Beans. Dinner: Spinach, Chicken Thigh (Skin Not Eaten), Shrimp, Fat Free Zesty Italian Dressing, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Cool Whip Whipped Topping Lite, Honey , Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...
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gaining 16.8 lb a week
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