Weigh In record (no journal entry) for 16 January 2018
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138.7 lb
Lost so far: 17.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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302 kcal
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Fat: 12.62g | Prot: 20.57g | Carb: 27.06g.
Breakfast: Nutiva Семена Чиа, Останкинский Творог Мягкий Обезжиренный, Медовая Долина Мед Натуральный Цветочный, Геркулес Геркулес Хлопья Овсяные, Домик в деревне Молоко 1,5%, Кедровые Орехи . more...
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gaining 3.1 lb a week
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