Weigh In record (no journal entry) for 25 May 2012
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128.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2012:
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1110 kcal
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Fat: 29.29g | Prot: 113.38g | Carb: 104.06g.
Breakfast: Elite Gourmet Whey & Casein - Milk Chocolate, Nonfat Plain Greek Yogurt (Chobani), Blueberries . Lunch: Jack Mackerel in Water (Salt Added), Arugula (Rocket) , Light Parmesan Peppercorn Ranch Dressing, Grape Tomatoes, Gala Apples. Dinner: Flax, Oat Bran & Whole Wheat Flour Tortillas, Crumbled Feta Cheese with Basil & Sundried Tomato, Nonfat Black Cherry Greek Yogurt, Onions , Hard Parmesan Cheese. more...
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losing 1.8 lb a week
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