Weigh In record (no journal entry) for 16 January 2018
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209.2 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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3652 kcal
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Fat: 175.11g | Prot: 165.24g | Carb: 360.77g.
Breakfast: Date, Low Fat Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Dry Roasted Salted Almonds, Aasani Raw Almonds. Dinner: Thick Crust Pepperoni Pizza. Snacks/Other: Asda Chosen By You Chocolate Chip Cookies, Sweet Cherries , Raspberries . more...
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