procda52's Journal, 25 May 2012

245.6 lb Lost so far: 4.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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4213 kcal

Fat: 106.49g | Prot: 171.24g | Carb: 402.99g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (Nonfat), Strawberries, Bananas. Lunch: Monster Rehab, Crispy Chicken Sandwich, Potato Wedges. Dinner: Guacamole, Colby Cheese, G2 Fruit Punch, Deli Turkey or Chicken Breast Meat. Snacks/Other: Light Beer, Beer, Chewing Gum (Sugarless), Quesadilla with Poultry and Cheese, Monster Rehab Protean + Energy, Monster Rehab, Hulled Sunflower Seeds, Oatmeal Breakfast Squares - Brown Sugar Cinnamon. more...

4199 kcal

Activities & Exercise: Housework - 15 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Boxing - 14 minutes, Sleeping - 6 hours and 46 minutes, Resting - 2 hours and 52 minutes, Driving - 4 hours and 8 minutes, Golf (cart) - 3 hours and 45 minutes. more...