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вт
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180.1 lb
Lost so far: 13.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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2243 kcal
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Fat: 115.83g | Prot: 133.77g | Carb: 183.07g.
Breakfast: Гречка, Вареное Яйцо, Приосколье Сердце Куриное. Lunch: Масло Подсолнечное, Зеленое Яблоко. Dinner: Елинский Пищевой Комбинат Баранина Тушеная. more...
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losing 7.7 lb a week
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