amy1021's Journal, 16 January 2018

32

139.1 lb Lost so far: 3.1 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 74.09g | Prot: 81.59g | Carb: 236.76g.   Breakfast: 拿鐵咖啡, 芭樂, 小番茄（葡萄形狀）, Costco 可頌. Lunch: 七彩雲南 綜合米線. Dinner: 自助餐. more...

558 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...