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pre breakfast
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106.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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1208 kcal
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Fat: 12.63g | Prot: 66.08g | Carb: 212.89g.
Breakfast: Strawberry Nonfat Yogurt, Rice Krispies Cereal, Original Cereal. Lunch: Roasted Red Pepper Hummus, Unsalted Matzos, Deli Select Ultra Thin Smoked Ham, Craisins, Sugar Free Pink Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables. Dinner: Macaroni, Chicken Breast (Skin Not Eaten). Snacks/Other: Fudge Shoppe Grasshopper Cookies 100 Calorie Pack. more...
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1693 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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