Weigh In record (no journal entry) for 16 January 2018
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1023 kcal
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Fat: 30.23g | Prot: 36.26g | Carb: 162.06g.
Breakfast: 파스퇴르 저지방&고칼슘 우유, 바나나. Lunch: 파리바게트 슈퍼 퀴노아 샐러드, 베지밀 검은콩과 검은참깨 두유, 방울 토마토, 살짝 삶은 계란, 버섯샐러드, 군고구마. Dinner: 방울 토마토, 군고구마. more...
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gaining 1.5 lb a week
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