Weigh In record (no journal entry) for 15 January 2018
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131.6 lb
Lost so far: 157.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1037 kcal
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Fat: 33.55g | Prot: 63.00g | Carb: 93.38g.
Breakfast: Édulcorants (Paquets de Splenda, Sucralose), Café (en Poudre Instantané), Jaouda Lait Demi-Écrémé UHT. Lunch: La Vache qui rit Fromage (17,5g), Carrefour Pain Complet. Dinner: Compote de Pommes Non Sucrée, Salade Niçoise, Margarine, Riz Blanc (à Grains Moyens, Cuit), Soupe de Courgette, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses). Snacks/Other: Café (en Poudre Instantané), Carrefour Lait Demi Écrémé. more...
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1611 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1100.3 lb a week
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