Weigh In record (no journal entry) for 16 January 2018
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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627 kcal
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Fat: 14.26g | Prot: 53.26g | Carb: 83.22g.
Breakfast: Whole Sesame Seeds, Unroasted Almonds, Strawberries, Cocoa Powder, Soy Milk, Spinach, Banana. Lunch: Garlic, Cabe Rawit, Tomat, Dill, Egg White, Mackerel. Dinner: Chicken Breast, Mature Onions, Lime Juice, Honey, Egg White, Tomatoes, Pineapple, Lettuce. Snacks/Other: Yakult Probiotic Drink, Indonesian Salak. more...
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1797 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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