Weigh In record (no journal entry) for 15 January 2018
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200.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1498 kcal
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Fat: 56.83g | Prot: 107.05g | Carb: 134.28g.
Breakfast: Freshly Squeezed Orange Juice, Cheese Danish Pastry, Stop & Shop Yellow Cheese, Mustard, Roasted Broiled or Baked Chicken Breast, Blue Cheese, White Bread. Dinner: Turkey Sandwich. more...
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2854 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 5 minutes, Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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