Weigh In record (no journal entry) for 15 January 2018
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178.1 lb
Lost so far: 80.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1202 kcal
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Fat: 54.97g | Prot: 135.93g | Carb: 42.87g.
Breakfast: Limão. Lunch: Pimentão Verde, Peito de Frango (Pele Não Consumida), Repolho, Cenouras, Walmart Queijo Mussarela. more...
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gaining 9.3 lb a week
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fernandohcivileng's weight history
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