Weigh In record (no journal entry) for 15 January 2018
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180.2 lb
Lost so far: 17.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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688 kcal
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Fat: 28.72g | Prot: 26.42g | Carb: 88.48g.
Breakfast: Bananas, Ocean Spray Craisins Dried Cranberries, Oatmeal with Milk. Lunch: Bananas, Ocean Spray Craisins Dried Cranberries, Mozzarella Cheese, Mixed Salad Greens. Snacks/Other: Great Value Mixed Nuts, Coffee with Milk. more...
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gaining 9.8 lb a week
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