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wow, not sure what i did, but OK
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1103 kcal
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Fat: 38.40g | Prot: 56.99g | Carb: 127.09g.
Breakfast: Freshens Strawberry Banana Smoothie (Regular). Lunch: Stater Bros. Eggs (Medium), P.F. Chang's Shrimp Fried Rice, Fried Battered Beef Steak. more...
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losing 12.6 lb a week
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