chadzeunges's Journal, 15 January 2018

chadzeunges's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 January 2018

270.0 lb Lost so far: 1.0 lb. Still to go: 90.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2018:

1080 kcal

Fat: 39.50g | Prot: 72.00g | Carb: 110.00g. Breakfast: Publix 2% Milk, General Mills Corn Chex Gluten Free. Lunch: Publix Homestyle Beef Pot Roast. more...

3183 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...

losing 1.2 lb a week

4 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

chadzeunges's weight history

view complete history

chadzeunges's Journal, 15 January 2018

Submit a Comment

Other Related Links

Members

chadzeunges's weight history