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I am doing well. The numbers haven't gone down in a couple of days. But that is likely due to the fact that I am having popcorn and with it salt. I retain water like crazy with added salt. Gonna have to give up my precious popcorn and find a different alternative to red wine and chocolate. Tonight, however, I am allowing myself 2 glasses of wine. Then none for 3 nights. No popcorn on those nights either. We shall see......
So proud of myself for my great workout yesterday... 4.5 miles and over 700 calories! Yes! It felt great!
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142.5 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1430 kcal
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Fat: 49.49g | Prot: 115.97g | Carb: 78.90g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Rainbow Light Chocolate Protein Energizer, Spinach, Coffee, Nature's Way Metabolic Reset, Nutiva Organic Chia Seed, Egg, Cream (Half & Half). Lunch: Dole Snap Peas, Olive Oil, Onions, Follow Your Heart Original Vegenaise, Tuna in Water (Canned), Fresh Express Spring Mix. Dinner: Red Table Wine, Olive Oil, Zucchini, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kerrygold Grass Fed Butter, Oil Popped White Popcorn, Rainbow Light Chocolate Protein Energizer. more...
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gaining 1.1 lb a week
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