MarcoSchmidtff's Journal, 15 January 2018

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Weigh In record (no journal entry) for 15 January 2018

198.2 lb Lost so far: 25.4 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2018:

1840 kcal

Fat: 101.95g | Prot: 93.05g | Carb: 143.50g. Breakfast: Mandarine. Lunch: Gekochte, Grüne Erbsen (Konserviert), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Paniertes Schnitzel. Dinner: Meica Bratmaxe. Snacks/Other: Mandarine. more...

2952 kcal

Activities & Exercise: Rowing - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

losing 3.1 lb a week

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MarcoSchmidtff's Journal, 15 January 2018

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