Weigh In record (no journal entry) for 15 January 2018
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207.6 lb
Lost so far: 8.2 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1585 kcal
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Fat: 45.45g | Prot: 61.34g | Carb: 176.70g.
Breakfast: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Hispanic hash. Lunch: Trader Joe's Toasted Sesame Oil, Kikkoman Soy Sauce, Hime Japanese Buckwheat Noodles. Dinner: Apothic Red Wine, Classico Vodka Sauce Pasta Sauce, Chicken Thigh, Jasmine Rice, Made in Nature Super Berry Fusion. Snacks/Other: Cuties Mandarin Orange, Fuji Apples. more...
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losing 4.7 lb a week
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 Comments
Thanks, Hippie (love your name by the way!). I didn’t realize these were posted...I’m happy with my weight loss so far. Thanks for the support! 👍😊
15 Jan 18 by member: Peg Can
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