Weigh In record (no journal entry) for 15 January 2018
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190.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1100 kcal
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Fat: 43.42g | Prot: 45.98g | Carb: 141.69g.
Lunch: Orange, Great Value California Style Mixed Vegetables, Heinz Tomato Ketchup, Wonder Hamburger Buns, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Dinner: Cantaloupe Melons, Chocolate Chip Cookie (Home Recipe or Purchased), Applesauce Cake, Egg, Romaine Lettuce, Greek Feta & Oregano Salad Dressing, Young Green Onions (Tops Only), Celery. more...
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steady weight
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