Ramona0's Journal, 15 January 2018

225.0 lb Lost so far: 105.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 90.66g | Prot: 125.61g | Carb: 188.35g.   Breakfast: Prego Pizza Sauce, Thomas' Light Multi-Grain English Muffin,  Private Selection Sliced Pepperoni, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Prego Pizza Sauce, Thomas' Light Multi-Grain English Muffin,  Private Selection Sliced Pepperoni, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese. Lunch: Silk Protein Nut Milk Almond & Cashew, Impact Whey Protein Impact Whey Protein - Salted Caramel. Dinner: Prego Pizza Sauce, Thomas' Light Multi-Grain English Muffin,  Private Selection Sliced Pepperoni, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Veggies, Prego Pizza Sauce, Thomas' Light Multi-Grain English Muffin,  Private Selection Sliced Pepperoni, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Prego Pizza Sauce, Thomas' Light Multi-Grain English Muffin,  Private Selection Sliced Pepperoni, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese. Snacks/Other: Skinny Cow Greek Yogurt Salt-Kissed Caramel, Oil Popped White Popcorn, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Boar's Head Peppered Salame, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Kroger Vanilla Almond Milk, Prego Pizza Sauce, Thomas' Light Multi-Grain English Muffin,  Private Selection Sliced Pepperoni, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Newman's Own Lite Balsamic Dressing, Red Onions, Private Selection Organic Baby Spring Mix, Cucumber (with Peel) . more...

2888 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...