Weigh In record (no journal entry) for 15 January 2018
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215.0 lb
Lost so far: 18.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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885 kcal
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Fat: 29.17g | Prot: 69.12g | Carb: 89.55g.
Breakfast: Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Egg, Bananas, Egg White, Johnsonville Vermont Maple Syrup Breakfast Sausage. Lunch: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Hillshire Farm Turkey Smoked Sausage, Great Value Dark Red Kidney Beans, White and Wild Rice. more...
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losing 3.6 lb a week
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