Weigh In record (no journal entry) for 15 January 2018
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133.8 lb
Lost so far: 15.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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611 kcal
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Fat: 11.37g | Prot: 71.65g | Carb: 57.08g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Patê de Atum, Nutrella Pão 14 Grãos 100% Integral. Lunch: Repolho, Abobrinha, Hortifruti Patinho Moído. Dinner: Couve Manteiga Crua, Gema de Ovo, Clara de Ovo. Snacks/Other: Optimum Nutrition Whey Protein, Banana Prata, Morangos, Verde Campo Natural Whey. more...
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losing 4.6 lb a week
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