Weigh In record (no journal entry) for 15 January 2018
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323.2 lb
Lost so far: 23.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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2877 kcal
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Fat: 50.00g | Prot: 63.00g | Carb: 167.00g.
Breakfast: Domino Sugar Light Brown Sugar, Quaker Quick Oats. Dinner: Texas Roadhouse House Salad, Marie Callender's Pasta Al Dente - Penne Chicken Piccata, Papa John's 12" Pan Crust Pizza - The Works. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Captain Morgan Original Spiced Rum (1.25 oz). more...
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losing 5.6 lb a week
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