cheren0505's Journal, 12 January 2018

I need to stay in my goal. For myself and not for other people. So help me God.

136.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 60.12g | Prot: 48.95g | Carb: 117.75g.   Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Now Foods MCT Oil, Coffee. Lunch: Coconut Cream Sweetened (Canned), Banana, Calavo Avocado, Baby Spinach. Dinner: Pork, White Rice. more...

2034 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...