Weigh In record (no journal entry) for 15 January 2018
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224.0 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1113 kcal
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Fat: 57.60g | Prot: 91.11g | Carb: 56.12g.
Breakfast: Continente Queijo Fresco Magro, Condi Gelatina Light, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Peito de Frango, Iglo Esparregado. Dinner: Condi Gelatina Light, Maionese, Gelados de Morango, Camarão Cozido. Snacks/Other: Café Expresso, A Vaca que ri Queijo Fundido Light, Atkins Brownie de Chocolate, Chá (Infusão), Atkins Crispbread, Condi Gelatina Light, Philadelphia Philadelphia Light. more...
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losing 9.3 lb a week
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