mmorrow22's Journal, 15 April 2010

mmorrow22's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 April 2010

188.0 lb Lost so far: 8.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2010:

2067 kcal

Fat: 59.44g | Prot: 176.58g | Carb: 231.38g. Breakfast: Instant Oatmeal Weight Control - Banana Bread. Lunch: 6" Double Turkey Breast & Ham. Dinner: Salad Dressing, Spinach, Marinated Wild Alaskan Salmon, Chocolate Smoothie, Strawberries, Cheese Pizza. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 17.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mmorrow22's weight history

view complete history

mmorrow22's Journal, 15 April 2010

Submit a Comment

Other Related Links

Members

mmorrow22's weight history