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Już prawie kolejny etap ukończony...
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220.9 lb
Lost so far: 31.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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689 kcal
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Fat: 50.90g | Prot: 47.19g | Carb: 11.73g.
Breakfast: Kraina Wędlin Boczek Parzony, Czerwona Papryka, Bluedino Gouda, Sertop Ser Domowy Smażony z Kminkiem. more...
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losing 2.4 lb a week
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 Comments
15 Jan 18 by member: CLLPL
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