Weigh In record (no journal entry) for 15 January 2018
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185.8 lb
Lost so far: 51.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1480 kcal
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Fat: 118.26g | Prot: 67.09g | Carb: 45.30g.
Breakfast: Bacon Grease, Lindsay Sliced Black Olives, Kirkland Signature Bacon, Tillamook Medium Cheddar Cheese, Daisy Sour Cream, Wholly Guacamole 100 Calorie Snack Pack, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Kirkland Signature 100% Columbian Coffee, Cream (Half & Half). Dinner: Boiled Egg, Litehouse Foods Caesar Caesar Dressing & Dip, Great Value Romaine Lettuce. Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy. more...
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losing 7.0 lb a week
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