Weigh In record (no journal entry) for 15 January 2018
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223.8 lb
Lost so far: 20.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1089 kcal
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Fat: 52.47g | Prot: 33.76g | Carb: 120.16g.
Breakfast: Apfelblechkuchen. Lunch: REWE Bio Maiswaffeln, Leichter Genuss Nudelsalat. Dinner: Kiwi, Leichter Genuss Kartoffelsalat, Putenschnitzel, Nudelsalat. more...
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steady weight
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