Weigh In record (no journal entry) for 15 January 2018
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184.1 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1317 kcal
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Fat: 45.66g | Prot: 54.28g | Carb: 174.79g.
Breakfast: Granarolo Latte Parzialmente Scremato, Fruttil Fruttosio Puro, Oro Saiwa Biscotti. Lunch: Agromonte Salsa Pronta di Pomodorino Ciliegino, Pane Bianco, Arance, Perugina Grifo Fondente, Barilla Piccolini Mini Farfalle, Noci. Dinner: Torta allo Yogurt, Noci, Pane Bianco, Vitasnella Fiocchi di Latte, Finocchio Crudo. more...
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losing 0.7 lb a week
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