Weigh In record (no journal entry) for 15 January 2018
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159.6 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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2983 kcal
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Fat: 50.44g | Prot: 167.26g | Carb: 461.85g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Tre Mulini Corn Flakes, Parmalat Latte Parzialmente Scremato. Lunch: Asdomar Tonno al Naturale, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Roast Beef, Fage Fruyo Mirtilli 0%, Riso. Snacks/Other: Lindt Cioccolato Fondente 85%, Alpina Fiocchi di Latte, Mandorle, Nattura Pane Azzimo, Banana, Latte di Riso, Myprotein Impact Whey Protein, Maizena Amido di Mais, Farina Bianca. more...
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gaining 6.2 lb a week
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