Weigh In record (no journal entry) for 24 May 2012
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223.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1643 kcal
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Fat: 57.35g | Prot: 212.13g | Carb: 63.00g.
Breakfast: Turkey Sausage Patties, All Whites 100% Liquid Egg Whites, Skim Milk, Whey Protein Isolate Cold-Filtration. Lunch: Chicken Breast. Dinner: Steamfresh Broccoli, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Rice Cakes - Chocolate Crunch, Natural Creamy Peanut Butter, Whey Protein Isolate Cold-Filtration, Skim Milk, Lite Yogurt. more...
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3294 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 32 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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