Weigh In record (no journal entry) for 15 January 2018
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187.4 lb
Lost so far: 4.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1314 kcal
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Fat: 41.74g | Prot: 42.33g | Carb: 191.88g.
Breakfast: Hacendado Mortadela, Hacendado Pan de Molde Blanco, Hacendado Pan de Molde Blanco, superSol Néctar de Mango, Mandarina. Lunch: Mercadona Bombones Cereza al Licor, superSol Néctar de Mango, Puchero. Dinner: Mandarina, Maggi Pasta Oriental Sabor Pollo. Snacks/Other: Hacendado Leche Desnatada, Hacendado Muesli Crujiente con Frutas. more...
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2252 kcal
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Activities & Exercise:
Bathing - 5 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Sitting - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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