Weigh In record (no journal entry) for 15 January 2018
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175.0 lb
Lost so far: 17.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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3300 kcal
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Fat: 185.37g | Prot: 124.04g | Carb: 268.97g.
Breakfast: Aldi Fettarme Milch. Lunch: Gekochtes Ei, Saladinettes Salat Kunterbunt, Gekochtes Ei, Avocado. Dinner: Oldenländer Rindersuppenfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Stockmeyer Leberwurst Grob, Dulano Lachsschinken, Dulano Gourmet Fleischwurst, Lidl Weltmeisterbrot. Snacks/Other: Rocher Rocher, De Beukelaer Prinzenrolle (24g), Amicelli Amicelli, Lindt Lindor Kugeln, KitKat Chunky White, Rocher Rocher, Ja! Würfelzucker, Ja! Würfelzucker, Ja! Würfelzucker. more...
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2468 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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losing 3.1 lb a week
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