Weigh In record (no journal entry) for 15 January 2018
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147.7 lb
Lost so far: 2.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1541 kcal
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Fat: 47.39g | Prot: 88.21g | Carb: 187.85g.
Breakfast: AH Halfvolle Vanille Yoghurt, Quaker Cruesli Appel en Rozijn. Lunch: Milner Extra Gerijpt 30+ Kaas, Calvé Pindakaas (20g), AH Grof Volkoren Brood. Dinner: Danone Danio Luchtige Kwark, Oldenlander Sukadelappen, AH Aardappelschijfjes, Witlof. Snacks/Other: Campina Magere Milde Kwark Vanille, Banaan, AH Rijkgevulde Tomatensoep met Gehaktballetjes. more...
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steady weight
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