kuwa2004's Journal, 25 May 2012

147.3 lb Lost so far: 6.0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 54.92g | Prot: 42.92g | Carb: 226.14g.   Breakfast: みかんゼリー. Lunch: ハムチーズマヨ, もちっとピザパン. Dinner: 牛丼並Aセット. more...

2085 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 6 minutes, Sitting - 10 hours, Resting - 4 hours and 54 minutes, Sleeping - 8 hours. more...