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hij is fijn 😊
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173.9 lb
Lost so far: 31.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1593 kcal
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Fat: 99.21g | Prot: 96.66g | Carb: 85.52g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Kaneel, Melkan Suzme Yogurdu Yoghurt Turkse Stijl, Ontbijttaart Kokos Chocolade. Lunch: Ei, Keto Brood vol zaden, Chocoladecake van Aardperen. Dinner: Lidl Grana Padano, Witlof, Jumbo Biefstuk, Ei, Campina Kookroom, AH Gebroken Sperzieboontjes, Bloemkool. Snacks/Other: Bliss Balls Avocado Chocolade, Chocoladecake van Aardperen, Sweet Corner Zoete Drop Suikervrij. more...
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losing 0.8 lb a week
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