Weigh In record (no journal entry) for 15 January 2018
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122.8 lb
Lost so far: 12.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1175 kcal
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Fat: 47.99g | Prot: 83.44g | Carb: 99.38g.
Breakfast: Dolce Gusto Cappuccino, Bjorg Soja Vanille Bio, Bio Village Muesli Croustillant 4 Céréales et Fruits Secs. Lunch: Riz Blanc (à Longs Grains , Cuit), Vinaigrette, Salade Verte, Maïs Jaune Doux, Le Gaulois Escalope de Poulet . Dinner: Rustica Sauce Crudités Nature Légère, Mini-Carottes, Carrefour Tomates Cerises Italie, Salade Verte, Auchan Haché Saumon Ciboulette. more...
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losing 1.5 lb a week
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