999sue's Journal, 15 January 2018

Still a loss even if it’s a small one 😀
I

170.4 lb Lost so far: 11.5 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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773 kcal

Fat: 48.91g | Prot: 51.74g | Carb: 33.19g.   Lunch: Keto Bread, White Grapes, Iceland Smoked Cheese Slices, Kerry Cheese String. Dinner: Morrisons Petit Pois, Asda Diced Carrot & Swede, Tesco Lincolnshire Sausages, Chicken Thigh (Skin Not Eaten). Snacks/Other: Hartley's 10 Cal Orange Jelly. more...

2181 kcal

Activities & Exercise: Weight Training (moderate) - 6 minutes, Power Walking - 38 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...