Weigh In record (no journal entry) for 15 April 2010
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233.2 lb
Lost so far: 41.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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1737 kcal
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Fat: 82.78g | Prot: 120.61g | Carb: 126.53g.
Breakfast: Whole Grain Classics 12 Grain Bread, Milk (Nonfat), Fried Egg, Margarine, Salsa. Lunch: cake, cole slaw, kfc green beans, chicken wing, chicken drumstick, chicken thigh. Dinner: Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Sugar Snap Peas, Pork Loin (Tenderloin). Snacks/Other: Trail Mix Fruit and Nut. more...
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4043 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 2 hours, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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