Weigh In record (no journal entry) for 15 April 2010
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162.6 lb
Lost so far: 3.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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1422 kcal
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Fat: 54.26g | Prot: 55.88g | Carb: 178.68g.
Breakfast: grapes, land o lakes buttery spread, Mini Bagels 100% Whole Wheat. Lunch: land o lakes buttery spread, oat bread, broccoli, ham steak, alfredo mix sauce. Dinner: lasagna. Snacks/Other: hot fudge sundae. more...
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2656 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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