Weigh In record (no journal entry) for 15 January 2018
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134.9 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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637 kcal
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Fat: 19.56g | Prot: 31.24g | Carb: 92.71g.
Lunch: Zott Jogurt Naturalny, Dynia, Mieszane Warzywa (Mrożone), Czarna Fasola, Pierś z Kurczaka, Czosnek, Gotowane Dojrzałe Cebule, Biedronka Pieczarki. Dinner: Sos Czosnkowy, Dulano Frankfurterki, Biedronka Bułka Hot Dog Francuski. Snacks/Other: Cynamon. more...
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1660 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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