Weigh In record (no journal entry) for 15 January 2018
|
127.6 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2018:
|
1166 kcal
|
Fat: 19.06g | Prot: 51.04g | Carb: 203.33g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur. Lunch: Kaas, Appels, Volkoren Brood, Komkommer (Geschild). Dinner: Delhaize Kalkoenfilet, Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Devos Lemmens Mayonnaise Light 10%, Sla. Snacks/Other: Sultana Fruitbiscuit, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
|
gaining 4.6 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|