Weigh In record (no journal entry) for 07 January 2018
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222.0 lb
Lost so far: 15.4 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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424 kcal
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Fat: 7.01g | Prot: 44.43g | Carb: 39.54g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey protein isolate (optimum nutrition), Almond Milk, crunchy bran. more...
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steady weight
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Cani_Trucker's weight history
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